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Tips on your search for rehab:
Rehab program is the first step toward recovering from your addiction and leading a healthy, sober life.
1. Remember why you are there- It's easy to forget why you came to rehab when you're feeling bad, physically or mentally. Stay focused on the reasons you need sobriety when you feel like giving up.
2. Ask questions. The rehab experience should be a daily learning process. Don't be afraid to ask questions, big and small, so that you understand what you need to know and do while you're there.
3. Be present. Stay in the moment and focus on what is happening right now instead of worrying about what life will be like when your program ends.