What if a lack of sleep meant a bigger belly?

According to the University of Chicago, it’s true.

And this one grandmother proved it by gaining, THEN losing 84 pounds of pure fat…

68-Year Old Grandmother Losses 84 Pounds By Sleeping Like This

Essentially, researchers found a lack of sleep could make your metabolism drunk and slow.

Even getting more than enough sleep per night does the same.

So what can you do?

Follow this REM-Rebalancing ritual shown to induce a type of deep sleep that also helps your body burn fat.

Rem-Rebalancing Ritual Burns 16 Pounds In 2 Weeks While You Sleep


ssic types are the deathmatch (and its team-based variant) in which players score points by killing other players' characters; and capture the flag, in which teams attempt to penetrate the opposing base, capture a flag and return it to their own base whilst preventing the other team from doing the same. Other game modes may involve attempting to capture enemy bases or areas of the map, attempting to take hold of an object for as long as possible while evading other players, or deathmatch variations involving limited lives or in which players fight over a particularly potent power-up. These match types may also be customizable, allowing the players to vary weapons, health and power-ups found on the map, as well as victory criteria. Games may allow players to choose between various classes, each with its own strengths, weaknesses, equipment and roles within a team. Free-to-play Main article: Free-to-play There are many fre e-to-play first-person shooters on the market now, including Wolfenstein: Enemy Territory, Apex Legends, Team Fortress 2, and Planetside 2. Some games are released as free-to-play as their intended business model and can be highly profitable (League of Legends earned $2 billion in 2017), but others such as Eternal Crusade begin their life as paid games and become free-to-play later to reach a wider audience after an initially disappointing reception. Some player communities complain about freemium first-person-shooters, fearing that they create unbalanced games, but many game designers have tweaked prices in response to criticism, and players can usually get the same benefits by playing longer rather than paying. History For the history of light gun shooter, rail shooter and shoo