THE BEST HERBS + SUPERFOODS TO BOOST YOUR IMMUNE SYSTEM

Every day, we wake up with the intention of conquering the world.

Well, not every day and definitely not conquering the entire world.

But, have a look at our daily routine. We get up at dawn.

A bit of warm-up and exercise, either meditation, yoga or work out involving weights, a nutritious breakfast, a quick dash to the nearest station, hours of commuting, an entire day of work which requires focus and attention, the journey back home, spending time with the family and back to bed. This does look like a war effort on every individual’s part.

And the best part is, we do this every single day.

A healthy diet is a must if we have to deliver our best.

However, we conveniently ignore our health in the wake of easily accessible fast foods and easy-to-make instant food.

Such food items make us tired and feel sluggish during the day.

What alternatives to do we have for these palate-appeasing, energy-draining ‘junk’ food?




















 
anwhile, in Punjab, Charan also has a girlfriend, Nafisa Qureshi (Neha Sharma) who is a Muslim and studying law. But since Baldev is biased against Muslims, Charan hasn't told him about her. Baldev takes Charan to London where Kartar welcomes them. In London, Charan tells Kartar that he doesn't want to marry Binkle and he is in love with Nafisa. His uncle suggests that he pretend to be a drug addict in front of the Sandhu family so that they will turn down the marriage proposal themselves. The next day, Charan does as planned but when he sees Binkle, he falls in love at first sight. Binkle takes Charan on a tour of the house while Kartar hints at the silly habits of Charan's drug addiction to Manpreet (Karan Kundra), Binkle's brother. Charan tries to alert Kartar to his sudden change of heart, but, in a comic twist, falls out of the window trying to capture the phone signal. Due to this incident, Manpreet turns suspicious and assumes Charan to be a drug addict. This upsets Baldev and he gets mad at the Sandhu family. Jeeto and Paramjeet, instead of defending Baldev, persuade him to apologize to Akalpreet for his misbehavior but Baldev refuses to do so. They return home and blame Baldev for their disrespect in front of the wealthy Sandhu family and humiliate him. This angers Baldev and he decides to return to Punjab. He challenges Jeeto that he will marry Charan exactly on 25 December with a girl much better than Binkle. They have a huge argument and sever ties with each other. Meanwhile, Charan asks Karan to bring Nafisa to the airport so that he could talk about his feelings for her with Baldev. When they land in Punjab, Karan does what Charan asked and confronts them with Nafisa, but Charan is terrified and doesn't dare to speak up. Baldev misunderstands that Nafisa is Karan's girlfriend. This creates a complicated situation for Karan. Baldev overhears Sweety's father pleading for her daug hter's marriage soon in a Gurudwara. So, Baldev takes Charan's purposal for Sweety who misunderstands her bond getting tied with Karan but later realizes it's tied with Charan. She gets upset at Karan. While back at London, Jeeto takes a proposal for Karan to Binkle without Karan knowing. They fix their marriage on 25 Decemb