Did you know eating fruit before bed is One of the best natural solutions for reducing inflammation and joint pain?
Harvardâs Dr. Frank Hu says blueberries are high in natural antioxidants proven to fight off inflammation.
Yet while some foods can help lower inflammationâ¦
research shows there are also 5 popular foods that ramp up inflammation and pain in your body.
One of these foods is even marketed as being âhealthyâ by the USDA. And an estimated 93% of Americans consume it every single day.
Click the video link below
to discover the 5 foods you should NEVER eat if you have arthritis or joint pain:
VIDEO: The 5 WORST foods for joint pain (and what to eat instead)
To Your Best Health,