Stretch this muscle below to stop embarrassing "pee leaks" (women only)

Today we have something a bit more sensitive to talk about.

It may be uncomfortable for some, but this issue affects over 15 million women in the U.S. alone...


And one of our good friends and health contributors has experienced this in a deeply personal way.

Health and Fitness Expert, Alex Miller, was devastated the day her mother nearly died.

But she never could have guessed that battling this traumatic experience would cause her mom to suffer from humiliating “pee leaks” for years.

Her mom felt like she wasn’t in control of her body anymore.

She was ashamed.


And embarrassed to be a woman.

Alex’s strong confident mother was now struggling to even want to leave the house.

And Alex was heartbroken.

That’s when she decided something had to change…

And she dedicated her life to finding a solution.

But she never would have guessed, that this search to help her mom would lead her to discover the shocking secret that is causing most women to suffer from involuntary leakage...

And a strange upper body stretch that would not only help her mom, but thousands of women around the world to stop peeing their pants.


even Shah could be Sunny and they may have been conned by the same person. Story 3: Lucknow A young widow named Saira Rashid calls Raina and explains her story of being conned by a person named Iqbal Khan into giving away Rs. 10 lakhs through her father-in-law and duping his garment business. Story 4: Goa and Beyond Raina calls over Dimple and Saira to Mumbai, where they make a plan, locate and con the man who conned them and name him "Bloody Kameena" (BK). To trace BK, they use his ringtone clue to find his name as Diego Vaz from Goa. They hire a saleswoman, Ishika Desai to act like a millionaire heiress, Ishika Patel, who wants to open a restaurant chain in India with the help of the "Bloody Kameena" so that if he invested money in the restaurant, they could sneakily steal the money and escape, thus ruining the BK. The four divas set out to Goa, and start their trap. The BK slowly starts falling into it, but he never realizes he is be ing conned. Ishika says she can't con him anymore because they love each other, and the BK has no clue of it. Dimple begins to argue loudly with her and is overheard by Vikram Thapar who was waiting outside the door for Ishika. He is heartbroken and realizes the pain he gave to everyone when he conned them but still out of ego-driven vengeance, he makes a plan to con the four girls. He himself originally purchases a swamp worth Rs. 3 lakh and as the con blows it cost to 90 lakhs. All girls blame Ishika for cheating and take their anger out on her. The three now return home, only to find Vikram Thapar (Ranveer Singh) sitting in their garden, with the Rs.1 crore. He explains why he came back, and that he didn't feel good about conning the girl he truly loved, and that the four girls have changed him into now becoming an honest and decent man. He returns the money he stole from them and leaves. The girls realize the love Ishika has for Vikram and reunite them. He proposes to he r but Ishika asks his real name, to which he reveals himself as "Ricky Bahl", and the story ends with a kiss, as the three girls lea