Stretch this muscle below to stop embarrassing "pee leaks" (women only)

Today we have something a bit more sensitive to talk about.

It may be uncomfortable for some, but this issue affects over 15 million women in the U.S. alone...


And one of our good friends and health contributors has experienced this in a deeply personal way.

Health and Fitness Expert, Alex Miller, was devastated the day her mother nearly died.

But she never could have guessed that battling this traumatic experience would cause her mom to suffer from humiliating “pee leaks” for years.

Her mom felt like she wasn’t in control of her body anymore.

She was ashamed.


And embarrassed to be a woman.

Alex’s strong confident mother was now struggling to even want to leave the house.

And Alex was heartbroken.

That’s when she decided something had to change…

And she dedicated her life to finding a solution.

But she never would have guessed, that this search to help her mom would lead her to discover the shocking secret that is causing most women to suffer from involuntary leakage...

And a strange upper body stretch that would not only help her mom, but thousands of women around the world to stop peeing their pants.



idhar (Tarun) is a final year management degree student and gets selected for post grad studies in USA. He goes to Mumbai for an interview and in his return by train, finds Preeti (Trisha) and loses his heart to her. Sridhar comes to know that Preeti is about to join in an undergrad degree in 2nd year and Preeti learns that he is a final year degree student. Sridhar is an ardent cricket fan, so is Preeti, while Sridhar is also a good football player. Unfortunately, both leave without revealing any details. Preeti is moving to town, as her brother Kumar is an IPS officer who has been transferred from Bombay on special deputation. Preeti's family move to the house on the street adjacent to Sridhar's. Sridhar's elder brother-in-law was a Government civil engineer, who has been in prison on false corruption charges, for a collapsed bridge. The principal of Sridar's college appoints a student-cum-coach called Reshma (Shriya),for the football tea m led by Sridhar. Sridhar tries his best to trace Preeti by visiting several women's colleges, while Preeti also watches for Sridhar at the men's college. Accidentally, Preeti helps Sridhar's mother, when she has a heart attack. In order to find Preeti at any cost, Sridhar goes to the LB Stadium, where a cricket match is in progress and gets injuries in a bomb blast in the stadium. Just before the blast, both Preeti and Sridhar find each other but could not meet due to the blas