There’s a simple “warm water” trick you can do first thing in the morning…
To burn off a bit of belly fat daily.
Some people have even lost a pound or two a day using this trick.
All you have to do is...
Fill up a 8 oz. glass with lukewarm water (easier to drink)....
Do this weird 3-second trick...
...and watch as your belly starts to flatten out.
NEW “Warm Water” Trick for Rapid Fat Loss
Nubbia, a new mom who just had twins a few months ago…
Used this trick to lose almost all of her extra belly flab…
Without overhauling her diet or doing tons of cardio.
If you want to drop a few pounds fast…
Then you’ll want to check this out now before you forget.
To your health,
Ruth
hortly after 700, highly elaborate, large brooches in precious metal and gems were being produced. These were clearly expressions of high status for the wearer, and use the full repertoire of goldsmith's techniques at a very high level of skill. They continued to be produced for about 200 years; the Pictish brooches are much more homogeneous in design than the Irish ones, which may indicate a shorter period of production, possibly from "the mid-eighth to the beginning of the ninth centuries". Each surviving design is unique, but the range of types established in the more modest earlier brooches are developed and elaborated upon. There was no previous tradition of very ornate brooches in Ireland, and this development may have come from contact with Continental elites who wore large fibulae as marks of status. Such contacts were certainly made, especially by travelling monks. Archaeological, and some literary, evidence suggests that brooches i
n precious metal were a mark of royal status, along with wearing a purple cloak, and it is probably as such that they are worn by Christ on a high cross at Monasterboice and by the Virgin Mary on another. All surviving examples, numbering over 50 (not all complete) in the case of the Irish ones, have been recovered by excavation, or at least finding in the ground, but where the detailed circumstances of the find are known, few are from graves, and finds in hoards are much more common. When they were in graves, the burials are often much later than the date of the brooch, as in a brooch in the Irish 8th century style found in a Norse burial in Westray, Orkney, and possibly the Kilmainham Brooch. Elaborate brooches often have one or more names—presumed to be those of owners—scratched on the reverse, often in runes. Plainer brooches in bronze and similar alloys continue to be found in much larger number
