Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).
…stabilize your trunk and spine during movement and sitting
…allow you to bend your hips and legs towards your chest
…support your internal organs
…is connected to your diaphragm which allows you to walk and breathe.
In other words, your psoas has a direct influence on your fight or flight response!
If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.
So... If you experience...
low back pain
pain while walking or moving
shortness of breath
You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.
Here are the best strategies to Go from “Sore” to “Supple”.
To your better health,
umko Deewana Kar Gaye From Wikipedia, the free encyclopedia Jump to navigationJump to search This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these template messages) This article needs additional citations for verification. (May 2009) This article appears to have insufficient references to demonstrate notability. However, an editor has performed a search and claims that there are sufficient sources to indicate that this is a notable topic. (July 2020) Humko Deewana Kar Gaye Humkodeewanakargaye.jpg Theatrical release poster Directed by Raj Kanwar Written by Abbas Tyrewala Vipul Amrutlal Shah Produced by Raj Kanwar Bhushan Kumar Krishan Kumar Dua Starring Akshay Kumar Katrina Kaif Bipasha Basu Anil Kapoor Cinematography Vikas Sivaraman Edited by Kuldip K. Mehan Music by Anu Malik Himesh Reshammiya Production company Inderjit Films Combine Distributed by T-Series Release date 14
April 2006 Running time 152 mins Country India Language Hindi Budget ?17 crores Box office ?28 crores (worldwide) Humko Deewana Kar Gaye (translation: You Made Me Crazy) is a 2006 Indian Hindi romantic drama film directed by Raj Kanwar, produced by Raj Kanwar, Bhushan Kumar & Krishan Kumar and starring Akshay Kumar, Katrina Kaif, Anil Kapoor, and Bipasha Basu in lead roles. Bhagyashree and Manoj Joshi also star in the movie in supporting roles. The film is produced by the Indian music company, T-Series and Inderjit Films Combine. The movie's score and soundtrack is composed by Anu Malik, while Himesh Reshamiya was invited as guest composer to compose only one song. with lyrics by Sameer. The film released on 14 April 2006. The music of the film released on 2 February 2006. Contents 1 Plot 2 Cast 3 Box office and reception 4 Soundtrack 5 References 6 External links Plot Aditya (Akshay Kumar), an automobile engineer, is passionate about cars. Not only is he an engineer, but he
is also a test driver for the company. He is engaged to marry Sonia (Bipasha Basu), a budding fashion designer. Aditya and Sonia are not on the same wavelength; while he is a traditionalist, she is an ultra-modern woman for whom career comes first. Much as Aditya tries to overlook these facts, they keep coming in the way of their relationship. Nevertheless, their wedding date is fixed and their families are preparing for the event. Meanwhile, Aditya is sent by his employer to Canada to learn about a new car model to be launched in India. Sonia also leaves at the same time for Pa