Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
pain while walking or moving
trouble sleeping
shortness of breath

You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,


anceLife From Wikipedia, the free encyclopedia Jump to navigationJump to search This article does not cite any sources. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "DanceLife" – news · newspapers · books · scholar · JSTOR (February 2010) (Learn how and when to remove this template message) DanceLife Created by Jennifer Lopez Maurissa Tancharoen Kevin Tancharoen Starring Jennifer Lopez Celestina Aladekoba Blake McGrath Jersey Maniscalco Kenny Wormald Nolan Padilla Staci Flood Country of origin United States No. of episodes 8 Production Executive producer Jennifer Lopez Running time 30 minutes Production companies Nuyorican Productions MTV Series Entertainment Release Original network MTV Original release January 15 – March 5, 2007 External links Website DanceLife (also known as J.Lo's DanceLife in the UK) is a 2007 dance-oriented reality show, featuring and produced by Jennifer Lopez. The series follows the lives of seven dancers trying to break into the world of professional dance and trying to "make it" in Hollywood. DanceLife premiered on January 15, 2007, and concluded its first season on March 5, 2007. The show has had guest appearances from Ashlee Simpson, Nelly Furtado, Mary J. Blige, Omarion, The Pussycat Dolls, and Ashley Roberts. The theme song is "Find A New Way" by Young Love. Contents 1 Cast 2 Episode guide 2.1 Season One 3 External links Cast Blake McGrath The Canadian, who was a third-place male in the first season of So You Think You Can Dance, is a sought after dancer in Hollywood with a long list of credits including: dancing for Madonna, Janet Jackson, and Britney Spears to name a few; momentarily seen in Rent and doing commercials for iPod and GAP. McGrath is now a judge and choreographer on So You Think You Can Dance Canada. Staci Floo d The former Pussycat Dolls member who has been dancing professionally for over a decade has performed with Britney Spears, Justin Timberlake, and Christina Aguilera and her film credits include Collateral, and Charlie's Angels: Full Throttle. Her career ambitions include singing, with a proposed CD release. Michelle "Jersey" Maniscalco The former Philadelphia Eagles cheerleader and Las Vegas showgirl from New Jersey has trained in everything from acrobatics to ballet, and is hoping that dance will be her ticket to fame and her way out of debt. Her nickname is "Jersey". She came second in Wade Robson's MTV show Wade Robson Project, but lost to Tyler Banks. She is now a member of the girl group Pussycat Dolls. Kenny Wormald The former baseball player from Boston, with a "Southey" accent to prove it, has danced in videos with Jennifer Lopez, Madonna, Nelly Furtado, Mariah Carey and Prince. He has also starred in You Got Served and played one of th e lead roles in Center Stage: Turn It Up. In 2009, he toured with The Pussycat Dolls on the Doll Domination Tour. In 2011, Wormald played Ren McCormack in the re-make of Footloose, a role made famous by Kevin Bacon. Nolan Padilla After teaching himself how to dance by watching Janet Jackson videos, he moved to Los Angeles from Wyoming with no car, no connections, no money and a dark past, and is hoping his hard work and talent will lead him to a big break and a big paycheck, but for the moment he's not giving up his day job. In episode 7, "Double Booked", in a conversation with his mother, Nolan talked about how his relationship with his father has become strained due to his coming out. During episode 8, "The Last Dance", Padilla and his father reconcile when Padilla's father attends his performance at New York's Gay Pride Celebration. He also was on tour with Miley Cyrus on her WonderWorld tour in 2009. Nolan is currently performing in the Cirque Du Soleil show LOVE. Celestina at the 79th Annual Academy Awards Children Uniting Nations/Billboard after-party Celestina Aladekoba With almost no professional training, Aladekoba, who is originally from Nigeria, has become a music video "It Girl" after recently co-starring in Prince's "Black Sweat" video. The driven performer sees dance as a first step to greater success.[citation needed] Episode guide Season One Episode 1 – "Auditions" The life of an up-and-coming dancer can be rough, especially when you have yet to get your foot in the door. There's buzz that a big audition for a Jennifer Lopez project is coming up, and everyone's life comes to a halt when they get a phone call inviting them to the try-out. The competition level at the audition is high, and the atmosphere is nerve-wracking as the choreographers begin to warm up hopeful candidates. The room goes silent when J-Lo enters with Marc Anthony on her arm. J-Lo encourages the d ancers to push their mov