Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
pain while walking or moving
trouble sleeping
shortness of breath

You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,


unday (2008 film) From Wikipedia, the free encyclopedia Jump to navigationJump to search Sunday Sunday movieposter.jpg Movie poster for Sunday Directed by Rohit Shetty Written by K. Subash Tushar Hiranandani Robin Bhatt Sajid-Farhad (dialogues) Chandra Sekhar Yeleti Based on Anukokunda Oka Roju by Chandra Sekhar Yeleti Produced by Kumar Mangat Pathak Sunil Lulla Starring Ajay Devgn Ayesha Takia Arshad Warsi Irrfan Khan Cinematography Aseem Bajaj Music by Sandeep Chowta Shibani Kashyap Daler Mehndi Raghav Sachar M.Ali & Kami (Suroor - Pakistan Band) Sanjoy Chowdhury (backgrounds) Distributed by Eros Entertainment Release date 25 January 2008 Running time 130 mins Country India Language Hindi Sunday is a 2008 Indian Hindi-language mystery comedy film directed by Rohit Shetty. The film stars Ajay Devgan, Ayesha Takia, Arshad Warsi and Irrfan Khan in lead roles. It is a remake of the 2005 Telugu film Anukokunda Oka Roju. Sunday released on 2 5 January 2008, and received mixed response from critics. It also managed to do average business at the box office worldwide. Contents 1 Plot 2 Cast 3 Production 4 Trivia 5 Soundtrack 6 Reception 7 References 8 External links Plot The story takes place in the city of Delhi. The film begins when a girl is murdered by an unseen killer. It is learnt that the killer was her fiance & had acquired evidence about her infidelity. Then, the story shifts to life of Sehar (Ayesha Takia), a voiceover artist. Sehar, who lives alone in a flat, has a friend named Ritu (Anjana Sukhani), who is a fashion designer. Sehar has a rare disorder - her memory blanks out, leaving her clueless about events that took place in a certain time period. Hence, she rarely socialises. But Ritu forcefully takes her to a nightclub. Sehar had previously met ACP Rajveer Randhawa (Ajay Devgn), a corrupt cop. Unknown to both, their mothers are old friends and want them to get married. Sehar has rejected Rajveer after knowing his truth, but he is smitten. Here, Sehar wakes up in her flat and apparently nothing wrong has happened. But she soon learns that she has missed one whole day. Also, she is being followed by a stranger (Murli Sharma). She runs into two characters, Ballu (Arshad Warsi), a taxi driver asking her a trip fare about which she knows nothing & Kumar (Irrfan Khan), a wannabe actor, who mistakes her for a gho